Recent Content by Kernowal

Interesting, Nicole. Thank you.

Thank you all. Nice to know it's not just me. I went to Wagamama for lunch, low carbing without eating a noodle!

I had my local online T2 diabetes education session this morning. The two key messages were: 1) Eat whatever you like as long as it fits the half veg, quarter protein, quarter wholegrain profile. 2) Use Slimfast or the NHS meal replacement shakes programme for 20 weeks, then carry on with a low...