Recent Content by KetoOptimized

Every time I go to see the diabetes doctors, they ask me their questions. One of which as I'm sure you are all aware is if I have ever been hospitalised due to diabetes. I say no, never. The reaction they give me is always of really big shock. Like, I almost get the feeling they don't...

Not to turn this into a product plug but the guy who runs it is really, really helpful and knows his stuff. I have messaged a few times about different things. Use the contact form there and I'm sure he can answer all of your questions.

It's surprising in a not surprising sort of way. I find my diabetes specialists at the GP are usually... well, I learn and can help myself more from what I read online.

No worries. We are free to make our own choices. I use a meal replacement shake which contains many nutrients. I was trying to avoid specifically naming it as it is a purchased product. But since you asked, the nutrition information can be found on their website: genesisfoods.co/our-nutrition

Thanks for you reply. You are right. On paper low carb / keto looks wonderful. My journey actually started when I bought the libre (NHS has yet to prescribe me) and saw all the data and wanted to get that line to be as good as possible. My results from keto are great, too, but you are also...

Sorry I have edited my post. I should have put that. I have heard of this insulin for proteins but I'm wondering how that affects keto in general, if you are taking more insulin? I assume this must happen in non-diabetics as well. Its puzzling that is not mentioned much in keto guides. I...

I have been a T1 for 15 years, and I was low carb for maybe 1 month before switching to full keto. Thank you for tags and the welcome.

Hello! I am a type one diabetic. I have been following keto for almost 3 or 4 months now. At the beginning, I was just doing 'low carb' to reduce my insulin intake but being a bit of a perfectionist I soon found myself going for the deep end on what could be achieved. I have reduced my basal...