Recent Content by khalid78

thanks...yes i have a blood testing meter. the break up of my diet is Breakfast : Two toast(kingsmill white medium), boiled egg and a cup of tea(semi skimmed milk) generally had breakfast around 10'o clock. Dinner around 4'o Clock: white flour chapatis either vegetables or lentil curry Before...

Hi i have benn diagnosed with type2 diabetes in 2005 . since then i have been trying to control it through diets and medicine but never been able to . its stressing me out , i have also seen a specialist but of no use. my hb1ac is in the range og 9.1 to 11. it has never come down below that...