Recent Content by Kittiwake

Thanks everyone. I have already looked at the diet doctor site and downloaded the ketogenic diet for beginners leaflet onto my phone which lists the types of food that I should and shouldn’t be eating. I will look at the “what have you eaten today” section of the forum to give me ideas and...

I was diagnosed with T2 diabetes in mid October after two Hba1c results of 48, and the diabetes nurse told me about these forums. As I am very overweight we agreed that I should try to get my Hba1c and blood pressure down by diet before starting any medicine. As of this morning I have lost 1st...