Hi I found doing fasting a great way to help don't feel the need for breakfast anymore can wait until lunchtime usually 12.30 when I have eggs of any kind on a weekday and on weekend Welsh breakfast coffee with cream keeps me going.
I did mention to my nurse who checked with my asthma nurse who said it is a steroid and cold possibly affect bs. I only take one puff at night . Find it strange that bs are averaging 7 in a morning