Recent Content by laurajkelly

Hi , I have recently been reading about the dafne course. I am a type 1 diabetic and it suggests I reduce my insulin dose before exercise if I want to lose weight. It also suggests that I don't exercise if my bm is above 13mmol as it will make my bm go higher. If I reduce my insulin before...

Hi, I am a type 1 diabetic and have struggled with this for years. Thanks to my specialist doctor who is also a type 1 diabetic, I now have a solution and exercise 3-4 times a week. I know everyone is different but what works for me is taking a small banana immediately before exercise. If my...