Recent Content by Laurence63

Hi there, Could anyone let me know what is the amount (in grams) of carbs. that you can consume safely during one day? I'm trying to cut down as recently being diagnosed with prediabetes and I really want to avoid getting Type 2 and having to go on meds. Is there a chart on here with basic foods...

Thank you very much. I'm new to all of this and have just discovered this very good site which seems to have so much information and helpful people. Thanks again.

Thank you very much for taking the time to read and post this info.

Thank you Blue Tit. Your comments are very helpful and I am grateful that you replied.

Thank you! I only had a fasting blood glucose test. I don't eat a lot of carbs. anyway but I do drink juice. I'll take your advise. Many thanks again.

Hi, last night it was confirmed that I have pre-diabetes. I was shocked to say the least! The reading was 6.1. The doctor didn't mention anything about diet and said they will do another blood glucose in a year. How bad is 6.1?? What are the best things to do to try to get the level down? I...