Recent Content by Leaderofthecats

"The recipes occasionally include oily fish, no diary and are all vegan or vegetarian." Vegetarians and vegans don't eat flesh of any kind. This includes flesh from fish.

I'm amazed you've lasted so long on it tbh. I lasted barely a week. Stopped it a few days ago. No regrets. There was a really interesting study done which concluded that it's only useful if you aren't planning on doing much exercise, as it seems to negate the blood sugar lowering benefits...