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      Lighthouse0104 replied to the thread My Hba1C has gone up !.
      Thank you for this , when I say hoped that was with all the changes I've already made to my eating and exercise and intermittent fasting...
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      Lighthouse0104 replied to the thread My Hba1C has gone up !.
      Thanks that's really helpful , I obviously was never shown the correct way 7 years ago and it still haunts me now. Thanks for all the...
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      Lighthouse0104 replied to the thread My Hba1C has gone up !.
      Thank you yes please advise , I did have gestational diabetes and was infecting insulin , I found the finger pricking 5 X times a day...
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      Lighthouse0104 replied to the thread My Hba1C has gone up !.
      According to the guidelines the retest should be done within two weeks as to diagnose diabetes so I guess that's why best test is close by
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      Lighthouse0104 replied to the thread My Hba1C has gone up !.
      Well unfortunately I don't get a choice when the retest is they've made the appointment for me , I'm just disappointed after all my hard...
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      Lighthouse0104 replied to the thread My Hba1C has gone up !.
      I am worried before mid July that it's going to rise again. I do have diabetes in my family (elderly father and grandparents now passed...
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      Lighthouse0104 replied to the thread My Hba1C has gone up !.
      An example would be overnight oats with Greek yogurt , berries , nuts/ seeds Boiled eggs Protein wrap with chicken ,.leaves ...
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      Lighthouse0104 replied to the thread My Hba1C has gone up !.
      Also to add I do Intermittent Fasting 16:8 most days
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      Lighthouse0104 posted a new thread.
      Hi everyone , I've been on a health and fitness journey for over six months now , I've lost a little weight and some inches , in...
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