Recent Content by lingofreaky

I shall be doing and will discuss what it might be other than diet. AI thinks 15 years of hot flushes and therefore little bursts of cortisol making my liver think I'm going low and producing glucose. Of course AI isn't always right. I am not going to cut complex carbs as I'm only a size 8...

If I cut anything out I'm going to lose weight, that's the point. I play tennis and walk briskly so I need carbs but I never have white floor, rice etc.

Very likely as my cat died in June and I miss her very much.

Hello thanks for replying. I don't always eat breakfast but about 3x a week it's porridge with ground almonds, pumpkin seeds, flax and/or chia seeds, goji berries or half a dozen cranberries, a date and sometimes about 15 blueberries. Lunch is a wholemeal chicken or tuna sandwich (2 slices of...

Hello, no idea why I have a reading of 43 as my diet and exercise are great. In fact everything is great. Absolutely fed up with being flagged up.

I'm in the same boat, nearly 70, active, fit and skinny but muscular, lots of exercise and a great diet but 43 on the chart. BMI 19.8 often slightly less, doc is repeating my blood test.