Recent Content by Lisa.P

One thing I have learned in the past few weeks is to live by a no more than 5% total fat rule in what you eat. If you eat fat you will be fat! Eat good carbs, like wholegrain bread etc, lots of fruit and veg, lean meat, plenty of fish and you can have the good old spuds just don't roast them...

We can all go through the why fors and where fors of why we are diabetic, mine was a complacent midwife that never picked up I had developed gestational diabetes, despite being aware I had an insulin dependent mother a strong family history of diabetes she was still adamant that I was not at...