Recent Content by lisajohnson101

Thank you so much they sound fab [emoji106]

I find I'm at my weakest at breakfast time - I crave porridge or granola but even with unsweetened almond milk that's still 20-30gram carb. I know I should have eggs but I really can't eat them in the morning.

You're doing really well to get the carbs that low - I'm finding it a huge struggle to lower my carb intake ( I can only stomach so many eggs and salad) Anyone got any advice or inspiration??

I would also like to see a meal plan to give me some inspiration - at the moment it's all omelette and scrambled egg!!!!

Although LCHF seems the best way forward I'm worried that following this approach will cause me to gain even more weight ( I need to lose about 1 1/2 stone) Does this approach always have a positive effect??

I'm type 1 and keen to start a low carb diet although from what Iv researched the best approach seems to be lchf - I am desperate to lose weight, I need to lose about 1 1/2 stone, but I'm worried that consuming fat will cause me to gain even more weight!!! Any advice greatly appreciated [emoji106]

I feel like I'm drunk!!!! I get really tired and my eyes go blurry then I usually fall into a really heavy sleep.

How many carbs do you consume per day? I'm keen to start a low carb way of living but have read so much conflicting info - any advice ?

I am type 1 and have been doing lots of research into the low carb approach and it seems to be the best way forward, so im after some advice off all you low carbers out there please. Do you just follow a diet that is low in carbs (if so, how many cabs per day?) or do you follow a plan such as...