Recent Content by Little Fat

the a1c only reflect the past 90 days blood sugar average ... many ppl got a marginal readings until the pancreas cannot keep up with the cells with too much insulin resistance then you will start to be pre-diabetes ... which in most case changing your diet can help and even reverse the...

For yogurt avoid all low fat stuff, natural greek yogurt will do the trick (not greek style as those contains thickening agent) if you have lactose problem there are greek yogurt without lactose or you may consider coconut yogurt. The fat content is consider as good fat so no need for picking...

Basically Metformin will reduce the production of glucose from your liver via glycogenolysis. Therefore it will not worsen your insulin resistance like insulin injection. There is also a EX version as long release which can be taken once a day. As long as your pancreas is still in shape its...

Red meat Yes, prefer organic and grass fed grass finished organs also good Full fat for yogurt greek better , natrual chess, full cream. Milk ..depends because of lactose, most low fat dairy product gone thur many process. And Low card also need good fat. Whole grain breads, better not until...

I have been low carb for 3 years (less than 100g) per meal and have 2 meals a day which is 16 hours fast and 8 hours eating window. A1c from 9 down to 5.4 now and lost 20+ kg. Now free from drugs. Depends on your pancreas health, many cases is not your insulin not enough is your body resistant...