Recent Content by Littlefry11

Every carb is a sugar but not all sugars are carbs

Isn't everycarb an insulin spike? I mean I know fructose can bring down glucose levels because it turns the liver into glucose sponge, but that isn't the case for sweet potatoes.

I am confused on the active carbs in the sweet potatoes response

So if there is 130gs of corn, I have to take into account that the cheese, and protein are additional sugar spikes right?

Isn't 60g of sweet potatoes 60gs of starch =60gs of carbs

What do u mean

But even with the fat in the tacos causing slow release, shouldn't I be having lower numbers?? I'm guessing I have a little insulin resistance and/or insufficient beta cells

I think your right. The fat slows absorption. That makes me feel better. Thx for the input.. I am going to eat a wack of carbs 60g of sweet potato with no fat or protein and see what happens. I am thinking with my carb intake to find a sweet spot on non workout days to prevent diabetes. I...

Test your *

Test it responses . that will give u indication

My fasting bg seems OK in the mornings. Usually 80's or 90's. It seems that it takes along time to bring glucose numbers down. 96 upon waking 172. 1.5hr after eating 10 tacos (130g of carbs) 145. 3 hrs after tacos 125. 3 hrs n 10min after tacos 144 3.5 hrs after tacos 122 3.8 hrs after...