Recent Content by Liz208

The yummiest yogurts for me can only be bought from Aldi supermarkets. They are called Optifit low fat Bio Yogurt with wholegrains. My favourite is the muesli one which contains per 100 grms: Carbohydrate: 6.7 g & Fat 1.4g. The pots are 250 g ones & although this amount works for me as a Type...

Hi Everyone! Am so glad I've found you all! Enjoyed reading some of the posts. Now I've joined the site, I'm sure I'll have many questions to ask & hope I can answer a few too. Have had Type 1 Diabetes for 44 years, recently taken early retirement on ill health grounds-although not due to...