Recent Content by Lizedwards14

No, I am not actual carb counting and so I will do that. Is the daily amount about 30?? Also, I thought cream was high carb? More so than milk? (in coffee). Thank you all for your help.

I thought a rice cake would be OK..it’s so light! I do get very hungry between meals. I drink lots of water. What do people have as a snack?

Hi.. a typical day consists of breakfast.....bacon and egg, lunch.......salad with cold chicken, or mozzarella cheese or tuna. Maybe a rice cake for a snack. Then supper is meat or fish with vegetables, cooked in various ways. All pretty healthy!

Hi all, I really would like some advice!....I am aged 60, and have been type 2 diabetic for nearly a year, with a reading of 50. My GP immediately put me on Metformin, which made me violently sick, as did the slow release form. I saw another GP who said do it with diet, which I was really...