Recent Content by lochness

Many thanks for your help. will give mash a miss in future. What sort of cheese is best, i do eat a lot of veg but not enough fish have got to do my readings more to see what i can and can not eat :crazy: :crazy:

I took my reading before tea which was 6.0 had mashed pot, quorn chicken, carrots, sprouts calabrese done it again 2 hours later and it was 10.2 what am i doing wrong