Recent Content by lorac99

Total cramp in both legs can only walk 20/30 paces. Had it a while but decided to ignore it. GP says it is at a serious level but that it could well improve with no smoking and exercise. I think I could do 30 minutes, in stages, to start, and thought a treadmill would help my confidence. Seem...

Re: Best Form of Exercise for you ?treadmill Hi All - I've notice a few 'posters' mention treadmills and I'd be very grateful for anyone's advice. I'm T2, blood sugars are very stable, Cholesterol 3.5, BP 130/70. Am 3 stone overweight but am trying hard to loose more. Problem is my severe...

Thanks Jeannemum. Think I will have to have gravy with Sunday roast. I'm so weak willed, everyone on the forum seems so upbeat and sensible. Hope I can stick to it this time. I always 'think' a good diet - never so good at implementing it though :lol:

I went to a diet consultant a couple of years ago. I had a diet plan for a week and stuck to it (almost). I lost 3 stone, BS was controlled and I felt well. However, I fell off the wagon and have had this compulsion to eat anything sweet I can get my hands on. I know I'm on the road to ruin...