Recent Content by louweez23

Hi Has anyone any experience of this. I've been sat here working away at my computer for the past few hours. I ate around about 7pm (it's now just before 9). About 15 minutes ago I started feeling really weird. Like dizzy and spaced out. So I went and tested my blood sugar the reading is...

Proper confusing. There's so much conflicting advice out there. Some sites say to limit dietary fat to 30% of total calorie intake and cut down on saturated fat to between 7-10% for NAFLD. Bacon & eggs is my preferred go to for lunch and sometimes breakfast and even though I cook with olive oil...

Kind of. Lots of green leafy veg. Any carbs are whole grain (like wholegrain oats). High protein and quite high in fat so I do know I need to make changes to the fat as there is still too much saturated fat. The brown rice I honestly don't eat a lot of . My portions of all carbs have gone from...

Yes. Blending fruit into a smoothie or juicing will do it every time. Your processor was doing the work your body should have been doing. I don't eat a lot of fruit, simply because I'm lazy and can't be bothered washing, peeling or getting rid of the waste afterwards. Plus it's expensive. I do...

Trust me on this one Fructose is not the problem. Fruit isn't top of my list of foods I eat regularly. I think the problem might have been white bread, pasta, rice and mashed potato, which my entire diet was based around. Pretty much, I have swapped my white bread (6 slices per day) to low carb...

I am still struggling to come to terms with being diagnosed as pre-diabetic, and still can't actually believe I am, given that I don't eat cakes, biscuits, sweets and nor do I take sugar in tea and coffee nor drink full sugar fizzy drinks. Then within 3 weeks of diagnosis I'm diagnosed with a...

So I've recently been diagnosed with pre-diabetes, from blood tests, and immediately started a low-carb diet (not that my previous diet was particularly high in carbs). Then the results of a scan showed that I have a Kidney Stone in my left kidney about 1cm in size and a fatty liver. As the...