Recent Content by Lovelyliver

Thank you Jo and Resurgam some brilliant suggestions. I shall focus on carbs only for now and not worry about calories.

I would love some help please. How can I get started on low carb when I am short of time and hungry all the time? Both my parents have/ had type two diabetes. I have PCOS and had gestational diabetes in two out of three pregnancies. I have always been about 4st overweight (weighing 13st 7...