Recent Content by Lynn O

Thanks for the positive feedback. I don't know my numbers yet but am due an annual review in the next month and will try to get the information out of my GP. The higher fat is to keep me feeling full while I learn the difference between genuine hunger and carb cravings.

After a week of going low carb I have lost 2lb, 1.5 inches off my waist and my energy levels are starting to rise. I decided not to limit calories and have eaten quite a lot of high fat food as I wanted to break the carb habit before taking things any further. Now I am starting to stop wanting...

I'm female, aged 65 and type 2 diabetic. I found this group when reading The Diabetes Weight-loss Cookbook by Katie & Giancarlo Cadesi as it is mentioned in the introduction. What particularly caught my attention is that the low carb way of eating is also supposedly good for high blood pressure...