Hi Sparrow456
Thanks for the support. I was originally 17 stone before diagnosis and managed to get to 14 10 but the couldn’t lose any more and although bloods were under control I still felt guilty whenever I binged.
I came across the 8 week blood sugar diet on Amazon prime and found it a lot...
Diagnosed type 2 2013 with BG 52.
Currently on 1000 mg Metformin a day and 80 mg Atorvastatin per day.
Six weeks into the 8 week blood sugar diet.
Lost 22 lbs from 14 stone 8
Just had blood results.
HbA1c 39.
Cholestoral 3.3
Feeling great! Prior to this diet had been watching fat and sugar...