Recent Content by maldini

ive been on this diet 4 weeks and my fasting bllods are down to between 5 and 7except for 1 day when i broke the rules.ive more energy and i now go to the gym as well,for toning swimming yoga ,pilates,.ime really going to sick with it ,and a tiple of gin instead of beer is also on my list of...

ime doing really good on the low carbs,and also workouts at the gym ,and i check my blood after the workouts and its never higher than 6.0 and lower than 4.8,and my fasting levels are down from 10-11- to around 6.8 or 7.8 ,and ive thrown all the bad stuff into the bin to take the pressure off...