Recent Content by mandyjrs

You can get delicious full fat 'Greek Style' Brooklea yoghurt from Aldi. But it's not live, so not so good for your gut biome. Yeo Valley do a live, organic one, which I let down with a bit of water before adding mixed seeds, berries and a tiny handful of oats for breakfast. I find the Fage OK...

Hi Pipp...good to meet you!

Hi everyone. My name is Mandy and Im 71 and have type 2. I'm an art student doing a degree in contemporary design craft after retiring 5 years ago. Im disabled, first by motorbike accidents and then by a knee replacement that went wrong after I fell on it. This in turn has put my back and hips...