Mom has been experiencing cramping in her legs when laying down to go to sleep. Doctor recommended taking zinc+ magnesium half an hour before bed. It seems to be helping. Any idea how this works?..I'm interested
Hey everyone, glad to be a part of this online community. I joined to interact with everyone and support my mother as uch as possible. Mom was diagnosed a years ago at 52, it's very common on her side of the family. We are all extremely active people but nutrition habits need to improve. Of...