Thankx All will be having 40grm dry weight in morning for Breakfast n go 25 cp n see how i get on mmmmmmmmm my poeeidge tht i buy is quick a good size oats /
p.s Yogurt to porridge yuk ha ha ha
Im sure this had been askd so appologies up front. I have Porridge for Breakfast most days but quesse carbs in it as never sure can you guys tell me what carbs are in this breakfast cereal i have it made with water n put small amount of milk when ready to eat. thanks :D