Recent Content by Mark johnson

Thank you. I found it all very confusing. Diet and exercise can't be underestimated. Feel better than I have for a long time and determined to continue my healthier lifestyle. Sent from the Diabetes Forum App

Fingers crossed! Sent from the Diabetes Forum App

Hi I was diagnosed with type 2 at the end of October 2013. I had two fasting readings a week apart of 7.1 and 8.1 followed by a Hba1c reading of 52. I made some serious lifestyle changes including diet and exercise and have now lost 3 stones in weight. I check my blood daily and every reading...

I went to my doctor a month ago with high bp. My readings were around 165/95 for a week. My blood glucose fasting readings were 7.1 then 8.1. I was told I had type two and offered medication. I decided to tackle this head on and made huge lifestyle changes. No sugar. Low carb high protein diet...