Recent Content by Mark3

Thanks for the advice things are starting to get a lot clearer now, I've got my appointment first thing in the morning & my blood results will be back, it will be interesting what they will advise, cheers[emoji106]

Hi everyone [emoji106], I was diagnosed type with type 2 Jan the 4th this year I Was put on Metformin 500mg 1 tablet a day , I immediately changed my diet replacing all my white flour goods with wholewheat & cut all sugar out & reducing all my carbs,6 weeks later & 8kg lighter I started noticing...