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Recent Content by Martin_Clarke

  1. Martin_Clarke

    Anyone else doing the Newcastle diet?

    started two weeks today so far lost 14lb , now 14 stone , average 7 day glucose 6.0, blood pressure average 125/85 target weight is 13stone. feel much more alert, no hunger pangs, designing my own meals plus vitamin pill - so far so good. Understanding food pitfalls much more
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