I have been low carbing since October last year and its working for me so far i have lost 22lbs I manage on 30g ish of carbs a day which i have for bfast and some but very little in lunch
bfast 2x slices burgeon bread with sliced cheese and slice beef BG reading after bfast this morning was...
Hi Everyone
I am a T2 Diebetic non medication diagnosed 2012, I am having a few issues with my fasting levels I try not to eat after 7pm and avoid carbs so mainly protien at evening meal my fasting levels varies between 6.2 and 7.3 somtimes a little higher my daytime readings after breakfast...