Here in Canada we go to McDonalds. I get my iced coffee with no liquid sugar. If you wanted it black, they'd give it to you black. I find i need the cream.
Down 6.2. It was not done easily. A couple of nights of non stop coughing, no appetite, very little eating. I did my best to get some nutrients into me.
I can't see this lasting once my appetite returns.
Good question . I'm on Ozempic now but do not want to be forever.
One thing they strongly suggest is modifying your eating habits to ensure you eat well and not too much. If you can afford it a dieticians advice would be helpful. It may be covered by your health insurance ( if any) or tax...