I'm pleased the levels are going down getting readings of 16sih at mo better than 20, I do miss the odd bag of crisps , but trying hard, I do let my self have 2 slices of Marmite on brown whole seed toast!
Thanks yes I'm on a low carb diet, potatoes gone , cauliflower and veg mash, grannery bread only 2 slices a day been reading the 8 week blood sugar diet, very helpful, this site has been great, I have now discovered butternut squash!!!
Hi I have been diagnosed as type 2 from gp last week but got to wait to see diabetes nurse at end of month lack of appointments!!! I've just got my code free meter to keep a record of sugar levels and changed my diet last week as well, I didn't have to change much as I don't like sugar and ate a...