Recent Content by medorrhinum

Waist Disposal and Beyond the Diet Trap are two books by Dr John Briffa suggested by my GP. I have stopped testing more than once a month and weighing weekly. All the good information about a balanced low carb diet is there. High protein, plenty of not too sweet veg and fruit, not to worry about...

Re: In denial of my type 2 diabetes? Not me. I do not think I posted here before. I was diagnosed with type 2 in March and I have licked it. I was also very dismayed. Then I dropped 90% of my carbs at once. I started taking something called GYMNEMA SYLVESTRE as 10 drops in a little water 3...

Thanks swimmer I usually eat my Falafel from a local Israeli Kosher snack bar (in London) but with salad and leave out the Pita bread. I do not enquire what is in it and it never disturbs me, it is a treat! But I do make my own humous apparently zero glycaemic load.

http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/665173-falafel-recipe.html 1 cup dried chickpeas or 16 oz. can of chickpeas or garbanzo beans. 1 large onion, chopped 2 cloves of garlic, chopped 3 tablespoons of fresh parsley, chopped 1 teaspoon coriander 1 teaspoon cumin 2 tablespoons flour...