Recent Content by meJulie

Thankyou good ideas

Thankyou appreciate your reply it’s what I Needed to hear

T

Can anyone help me with the cravings and lack of motivation [emoji45]

Just had a binge after 6 weeks of Keto my weight loss is slow, feeling frustrated and as craving chocolate. ReAlly upset with myself as my bloods have come down great

Thanks for reply. I thought I had that in the first week wasn’t expecting it to be in 5th week is this normal.?

I have been feeling unwell, I have been doing Keto for 4 weeks now and pleased my bloods have come down to around the 4’s but I keep feeling nauseous and headachy. I am taking electrolytes everyday and drinking water. I am keeping my carbs under 20 grams and trying to stick to Marcos. Any ideas.

I don’t think I will do omad until my bloods have settled still only reading 4.1 and still not feeling hungry or well

I had roast pork, cauli and broccoli cheese bake, then I had rhubarb crumble ( made with almond and coconut flour with clotted cream and a square of chocolate to meet all my Marcos.

Thanks for reply if I do Omad how do I meat Marcos without feeling ill.

I think I did overload because I thought I had to eat all my Marcos in that short window. I have had a cup of tea with one sugar and some scrambled eggs an hour ago and bloods have gone up to six, still feeling nauseous and very achy tummy, I think I do need to go to gps

Hi all I did a 22 hour fast yesterday and ate my Marcos in one meal, since then I have felt very nauseous and cannot face anything to eat today. I am also feeling a little lightheaded and weird. My bloods are 3.9 I take metformin and daxagliptin. Any advice please

I have done my first omad today having all my Marcos in one meal has given me a stomach ache, any advice?

Thanks Magill Good to know