Recent Content by mess123

I lost almost 6 Yes I did. For vegetables, the rule of thumb: any vegetable that grow above ground, are good for a diabetic. For fruits, just avoid grapes, anything else with moderation.

I lost almost 7 pounds despite the fact that I am a slip individual (I normally weight 143 pounds).

After an ordinary blood test last August, when my GP announced to me that I diabetes type 2, it came yo me as a shock, as I had none of the usual symptoms, an no history of diabetes in the whole family. I was not obese, did not smoke or drink. I thought: that cannot be right. The GP said to me...