Diagnosed with Type 2 September 2015 HbA1C 108, weight 10st 4lb
March 2020 HbA1C 45 weight 8st 12lb
TOFI diabetic (Thin Outside Fat Inside).  Lost 5 inches from waist. 
Follow a low carb diet, 30g carb or less per day, moderate to high fat, moderate protein, high green food.
				 
			
			
				
				
					
					
					
						
							- Location
 
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									High Wycombe
								
							
 
						
					
					
	
		
			
				
	
		
	
		
	
		
			
			
				
					- Type of diabetes
 
					- Type 2
 
				
			
		
	
		
			
			
				
					- Treatment type
 
					- Tablets (oral)
 
				
			
		
	
		
	
		
			
			
				
					- Exercise
 
					- Cardio 3 times a week
Strength training 3 times a week 
				
			
		
	
		
			
			
				
					- Likes
 
					- Reading, gardening, embroidery, wild spaces conservation
 
				
			
		
	
		
			
			
				
					- Dislikes
 
					- Reality TV shows.  Celebrities that are famous for being famous
 
				
			
		
	
		
			
			
				
					- Occupation
 
					- Microbiologist
 
				
			
		
	
			
		
	
				
				 
			
			
				
			
			
			
			
				
					
				
			
			
				
					
					
						
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