Recent Content by MichaelBurt77

Hi, It's been about 25 days sense I've been testing the daily High Intensity Interval Training (HIIT) results on improved blood sugar (bpl's) levels and I think it's time to report what I've experienced so far - so here goes: I monitor my bpl's quite closely and have a good history of results...

Thanks, the short daily sessions are still working. Here's hoping they continue, MB77

HI, great posts Zicksi and Torq. I was hoping to get these kinds of responses. As a 69 year old t2 I think 3 weight workouts a week suits me about right. My experiment with HIIT is just basically for the insulin sensitivity / getting and maintaining lower bgl's. So far so good with 2 minute...

What I have found regarding diet for loosing fat is: 40% low to medium carbs, 30% good clean protein, 30% fat mostly omega 3 of good quality olive oil, almonds, avocado etc - the percentages are of calories, To get more detail check out "http://www.zonediet.com/resources/food-blocks/" For my...

Thanks for your post re my question - a little about me: My workout training currently consists of 3 days per week of: 15-20 min cardio (treadmill usually) and 40 min weight work alternating muscle groups each day. I am in good shape overall and have about 14% body fat. My diet is also good...

Hi, what I am referring to is "Tabata" HIIT (name after Izumi Tabata) workouts that generally consist of (for example) 20 seconds of all-out cycling followed by 10 seconds of low intensity cycling repeated for four minutes (8 sets without rests). The reason I am interested in this form of high...

Clive - Thanks a lot. I do have a couple of questions if you don't mind: How long are your HIIT sets and how many times per week, also how positive are your results. Thanks MB77

I recently saw a video add about using HIIT to improve blood glucose levels and gave it a try. After one 4 minute HIIT session at the gym my blood glucose level dropped 40 points and maintained low into the next day. My questions: how often should I do a HIIT sessions and for how long to...