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millenium

I am the carer of my 80 years old early diabetic father. I am very glad that what i learn here has put his hbac at 4.7, fbg between 5.6-5.8 currently and maintaining well with only diet intervention. His doctors were very pleased and surprised because they has no idea how he achieved it.
Location
Singapore
Type of diabetes
Carer
Treatment type
Diet only
Medication
None
Exercise
35mins walking (with 3 bodyweight exercises for two sets in between the walk), 5 or 6 times a week
Likes
Nature, yoga, weights, running
Dislikes
Urban noise, environmental destruction

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