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Recent Content by minesajack2

  1. M

    losing weight

    hi i have been sticking to a calorie controled diet no cheating which is good for me :D for breakfast i usualy have porridge with fruit blueberries,peaches midmorning fruit or weight watchers yoghurt lunch sandwich with chicken,salad and fruit dinner sweet potatoe chicken or fish veg or salad...
  2. M

    losing weight

    can anyone help i am type 2 been trying to loose weight for over a month now stuck to a good diet no cheating good for me :D been going to the gym everyday and have put on 6 lbs in a month anyone got any advice on what im doind wrong all help very much apreciated many thanks steve
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