Recent Content by Missmollymidi

Thank you.

Normally have a mushroom and cheese omelette at brunch ( egg and bacon at the weekend) supper is either meat/ fish with either green veg or green salad with homemade dressing - olive oil, lemon tiny bit of whole grain mustard. I do have 2 Strawberries and a small spoonful of Farge yogurt for...

Good morning everyone. I have a question....... I have been watching my diet very carefully for the last 3 months ( low carb) to try and bring my bs levels down and reduce my IR. I have lost nearly 2 stone in that time and am testing before and after meals and also on waking ( fasting) and...

Lol. I have 3 of these as well....

Interesting because my sister has been T2 for 25 years and she is younger than me and has always been really skinny ( on the outside) she has just now gone on to insulin . Diabetes runs wild through both sides of my family ( both T1 and T2) and none of us have avoided it although I am a lot...

I think my body can survive on almost nothing. A nutritionist told me once that if the world ever ran out of food I would be one of the last ones standing!

That’s interesting thank you. Maybe I need to get a bike....

What does OMAD mean please? Is it one meal a day? If so would that be just a small meal as in low carb/ low calories? Thank you.

I know that feeling. My husband eats 4 times the amount I do and does far less exercise and yet he can lose weight easily!!

Thank you. I can’t take Statins as they make me really ill! I normally only eat my two meals between 12 and 6pm. Both about the same size so maybe I could try a larger meal at lunchtime and a smaller one in the evening.

Hi, I sort of do intermittent fasting. I don’t eat before 12 and stop before 8pm so go quite a while without eating each day. Maybe I should try 1 meal a day or mixing it up. Thank you.

Not sure - docs say my bloods are all good. I am guessing I would have a fatty liver as I have read all diabetics do?

Thank you. I am very lucky in that I love my life and don’t think I have any real stress or anxiety - apart from wanting to get this under control. I do plenty of exercise as I have 3 horses and dogs and also lucky to have land with my house so plenty to do outside all the time. I have started...

Thank you. I will have a look.

Hi, thanks for the reply. I drink water all day - at least 2 litres if not more. I have both The Obesity Code and the Diabetes Code by Jason Fung. I am moving all day long as well so frustrated that weight is just not shifting ( lost nothing for 4 weeks now) and it’s not like I have nothing to...