Recent Content by Missygold

a when I go to a party I avoid all carbs - I eat fruit or salad.

Hi Ollie been there for over thirty years - avoid all flour products - all fizzy drinks and white bread, avoid all pastas and noodles have GI bread - have eggs -- swop potatoes for sweet potatos. avoid flours and breads where you can and carbs like,

16 way to high - get them to explain as they contunue,