at least 30 minutes of walking daily
cycling moderate intensity at least 30 minutes once or twice a week
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Computer System Engineer
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DX2011 @24 yr old and 8.7% A1C- Trying to address it in 2020
Controlled around A1C-6.5% with metformin those 9 years not much change in lifestyle. Kept being told pre-diabetic for years and did not take seriously until I checked into my numbers myself.
There is no "pre" there is only diabetes, take action do not be like me.
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