Recent Content by morlena

I've been browsing Diet doctor and it sounds wonderful. Thank you for sending me in that direction. I'll start the keto diet as soon as I've gone shopping, lol.

Thank you. I'll have a look at Dietdoctor.com. I'm finding it all very confusing.

Thank you for your feedback everyone. I'll try the chicken salad - sounds good. I'm struggling with knowing what I can and can't eat and thought I'd try a low carb diet by just eating shredded wheat for breakfast and a low carb, high protein dinner in the evening. I need to lose weight so I...

Do you know if it's ok to replace lunch with a slimfast shake when you have type 2? I am trying to cut carbs and lunch has always been sandwiches.