Recent Content by Mplyon

  1. Mplyon

    When can you say, your blood sugars are under control?

    I have been on a low carb diet for two years now trying to get my blood sugar down to normal but I can't do it I have lost to much weight as I was only 8 stone at the start and I am now 7 stone 3 but my sugar is between 6.2 and 7.8 I am so paranoid about what I eat my husband tells me off
  2. Mplyon

    When can you say, your blood sugars are under control?

    If I had a blood sugar reading between 5.3 and 6.0 I wouldn't consider myself as being diabetic
  3. Mplyon

    Stopping weight loss from LCHF

    Thank you for the advise I will try this see how I go on
  4. Mplyon

    hospital food

    The same happened to me but I was only offered a sandwich so I had nothing to eat it's a good job I was only in hospital for a day
  5. Mplyon

    Stopping weight loss from LCHF

    Just a load of lettuce leaves peppers onions tomatoes with maybe boiled ham cheese sometimes avecardo or beef
  6. Mplyon

    Stopping weight loss from LCHF

    I would love to have the bs like yours do you do intermittent fasting And 3 meals a day. I have egg and bacon for breakfast then I fast until lunch for lunch I have a salad then I fast until dinner for dinner I have veg. And a meat then nothing until next morning. My bs is around 7.0 to 7.9 but...
  7. Mplyon

    Stopping weight loss from LCHF

    So are you saying go weight lifting
  8. Mplyon

    Stopping weight loss from LCHF

    Thank you for your reply that has helped me I will try a little more fat like more cheese and nuts and hope that does the job. It's nice to here someone with the same problem as me everybody out there seems to be trying to lose weight. Thank you again
  9. Mplyon

    Stopping weight loss from LCHF

    Hi I'm new I am type 2 diabetes and I'm regulating my blood sugar with a LCHF diet I've been doing this for 5 weeks now but I am not overweight I started at 8st 3pounds and I I'm now 7st 12 which is too light has anyone got an opinion on this please Pauline
  10. Mplyon

    Three months results

    Well done