Recent Content by n1cla

It was ketones in the 4 region so not as high as it could have been but definitley more than 1.5 ... They returned to normal by the evening but it was a worry. Maybe I could have been dehydrated. I wondered if I had reduced insulin doses too quickly over 4 weeks - would that be an issue? but...

Thank you both - I'm hoping its nutritional ketosis I just didn't expect it with a reduction in insulin but I guess its happened due to reduction in overall carbs - many thanks for your help I got full bloods to do again at hospital on Tuesday so will see if they also highlight anything...

Hello everyone, Apologies if the answers to my questions are here - I've scoured the forums for answers or ideas but here goes: I need to lose weight. I am 196lbs so 14 stone there abouts. I have about 3 stone to lose. I started doing much more exercise at Christmas and its going well. I...