Recent Content by nareshthandu

I am new to intermittent fasting(in my fourth week). I will try reducing the water intake. For last couple of days, the urination became excess. I had to twice during night while sleeping. So not sure, if it's change in my diet or something else. Thanks.

Thanks for the update. I was under the impression that fasting sugars are important?

Thanks for your reply. Will try doing that. I am drinking water as I am doing fasting. Will monitor it for few more days and see how it goes.

Hello, I am type-2 diabetic and diagnosed with it few years back. I am 37 years and weighing around 68. I have recently started doing intermittent fasting(16:8) for last three weeks and stopped taking metformin. I have also reduced my carbohydrates intake and mostly eating vegetables, nuts and...