nelibonsai
Trying to manage my D on my own for now.
- Birthday
- Dec 25, 1954 (Age: 70)
- Location
- Lusaka Zambia
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Medication
- metformin 500x1
- Exercise
- 5 min several times a day on machine
- Likes
- Bonsai
- Dislikes
- quacks
- Occupation
- retired university lecturer
Signature
T2 preD, from Dec 2015.
MY RESOLUTIONS:
Stop meds, get my results to normal, taste many times +keep records of food and BG, and figure out how things affect me and what is best for me, be on low carb <100 / day diet with moderate healthy fat intake, Not LCHF!!! High cholesterol as well.
Research a lot, from reputable sources and see after some time if it needs adjustments. Lots of exercise and informed decisions. Go and see a doctor one day...in the future. I am in the jungle so no good doctors here and need to go abroad.
MY RESOLUTIONS:
Stop meds, get my results to normal, taste many times +keep records of food and BG, and figure out how things affect me and what is best for me, be on low carb <100 / day diet with moderate healthy fat intake, Not LCHF!!! High cholesterol as well.
Research a lot, from reputable sources and see after some time if it needs adjustments. Lots of exercise and informed decisions. Go and see a doctor one day...in the future. I am in the jungle so no good doctors here and need to go abroad.
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