Recent Content by NicNak99

Not too bad, the soups were a bit boring as I'm not a huge fan of soup anyway, but other things like omelettes, using full fat mayo, replacing rice with quinoa I've kept since finishing the diet and managing to keep my weight steady now and my blood sugar in check. It is difficult in the first...

I am a 45 year old lady and was diagnosed with type 2 last October. I stuck to the Dr Michael Moseley 800 cals a day diet (8 week blood sugar diet) for 2 months, whilst taking Metformin up until Christmas. Since Christmas I was on metformin plus empagliflozin, meanwhile gradually increasing my...