Recent Content by Nige1006

Thanks Jo. I’ve been doing lots of reading today. Too much information to take in. I never even thought about carbs I just thought it was the sugar I had to cut out. Thanks again for taking the time to reply Nige

Thank you. Like I said I have a lot to learn

That’s ok. Thanks for replying. I’ll just keep looking at all the information on the site.

Hello Everyone, This is my first time on the forum, I was diagnosed with type 2 about 5 years ago and to be honest I have not looked after myself at all. I always describe myself as a Egyptian Diabetic...... In de Nile. I have continued to eat and drink everything that I shouldn’t have and up...