Recent Content by Ninaando

Thankyou , i think it was a combination of things to be honest. I've not really done any exercise since I was diagnosed so I think I was just surprised that it affected me the way it did , I did some different workouts that were fine but I attempted metafit today and it was a bit of a disaster...

To be honest I just didnt give it a thought , had a rubbish nights sleep and rushed out of the door. I'm going to have to give it a bit more thought. I've arranged my next one for a lunchtime so I can have a decent breakfast before

I've just recently started exercising with a pt. I need to lose weight and I'm trying to get fitter. This morning 2/3 of the way through a metafit session I just didnt feel right , a bit not with it. I hadnt eaten beforehand just grabbed a cereal bar on the way , I tested my blood sugar as soon...

Hi I'm newly diagnosed type 2 , I got a meter and my morning levels are usually about 7.3 over the past few days but I'm not sure what I'm aiming for , my hba1c was in the high fifties , no medication , I'm going to try and control it with diet , I've ordered the diabetes code book . What as a...

Thankyou , I did have an initial hour long appointment with the diabetic nurse at my surgery who went through it all briefly but if I'm honest with you I think I went into denial a bit and then covid hit and I've been stress eating [emoji85] or not eating much at all. My diet is pretty carb...

Hi I'm a newly diagnosed type 2 diabetic with a hba1c that was in the fifties , I cant remember the exact number. I know I'm overweight and that diet and exercise can possibly reverse this so i was wondering if anyone had any recommendations for books that would help , just general information...